Being a foody, it has always been a tough job for me to keep my body in good shape. My wife has always worried about my health and completely unhappy about my excess weight. Problems like high cholesterol and high blood pressure surrounded me and finally I decided to attain adequate fitness. It took me nearly 8 months to lose 20 kilos but I achieved my goal to perfection. For sure, it was pretty tough going and I do understand the problems of individuals in similar state of mind. Finally, I am creating this website to help out the needy candidates with proper health advice. I am here to assist you out and share my practical knowledge about fitness.
I am not here to make false promises as it will be the proper diet and exercise that will make you healthy. Yes, I can guide you out with some proper information and even try to share opinions of different health experts. Just keep supporting me and share your health problems here.